Combating Holiday Blues: Ways to Cope with Holiday Stress and Depression
Estimated read time:
Follow this expert advice to stay mentally healthy during this holiday season.
The UChicago Medicine AdventHealth Blog
Recent Blogs
-
-
Surviving a Heart Attack: Why Care in the First Hours is Critical
Estimated read time:If you have a heart attack, getting treatment quickly could mean a better recovery. Your first step is to know the signs of a heart attack.
-
Rest vs. Sleep: Know the Difference for Whole Health
Estimated read time:Rest involves your whole being, not just your body. With complete and regular rest, you will restore your health, enhance your performance and achieve an amazing sense of wellness.
-
Blended Burger Sliders
A blended burger is a great way to amplify the nutrient density of your hamburgers by adding in fresh chopped mushrooms to the patties for additional fiber, juiciness and savory flavor.
-
Diabetes Uncovered: The Importance of Early Detection
Estimated read time:Learn about diabetes; its different types, tips for managing the disease and the importance of early detection.
-
Tips for Staying Active During the Holidays
Estimated read time:It's easy to get moving during the holiday season. Here are seven tips to help you stay active.
-
5 Signs It’s Time to See a Doctor for Back Pain
Estimated read time:If you're experiencing back pain, our care team is here for you.
-
5 Ways AI Can Help You Better Your Health and Wellness
Estimated read time:AI offers many tools that can help you improve your overall well-being and daily life. Here are 5 ways to use AI to better your health and wellness.
-
Quick and Easy Turkey Bolognese
This recipe provides a leaner take on a classic Bolognese sauce by using lean ground turkey and stretching the meat and adding more plant-based fiber and nutrition found in the chopped mushrooms.