Recent Blogs

  • Clear glass of green smoothie with sprig on top.
    Recipes

    Recipe for Two-Minute Green Smoothie

    This simple four-ingredient green smoothie is as delicious as it is easy and is also a great way to get lots of calcium and iron in a meal!

  • Native American mother and daughter wrapped in a blanket together while outdoors.
    Holidays

    Honoring Native American Heritage Month

    Estimated read time: 2 minutes

    Learn more about Native American contributions to public health and health disparities that impact Native American communities.

  • A family bakes a pie together.
    Health Care

    Tips to Maintain Your Weight Loss Goals Through the Holidays

    Estimated read time: 3 minutes

    With all the festivities, it’s easy to feel guilty when indulging in delicious meals while trying to stay on track with your weight loss journey. The good news is, you don’t have to choose one or the...

  • A Woman Thinks Deeply with Her Hand Pressed Against Her Face
    Mental Health

    Mental Health Emergencies: When to Go to the ER

    Estimated read time: 3 minutes

    If you face a mental health crisis, get help right away. We’re here to let you know that not only is it OK to go to the ER, but it may be your best option in a mental health emergency. Read more in...

  • A Woman Tests Her Glucose Levels with a Finger Medical Device
    Health Care

    Understanding Diabetes: The Importance of Early Detection and Management

    Estimated read time: 3 minutes

    Managing diabetes is a long-term commitment, but with knowledge, support, and healthy habits, it’s entirely possible to keep it under control and live life to the fullest.