Ways to Improve Your Walking Technique
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Learn more about your walking posture, including tips to improve it, the benefits it provides and what you should avoid doing.
The UChicago Medicine AdventHealth Blog
Recent Blogs
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Robotic-Assisted Knee Replacement Enables Retired Nurse To Resume Traveling – and Climb a Mountain
Estimated read time:Retired Nurse, Darlene Day, receives knee replacement surgery using UChicago Medicine AdventHealth's robotic-assisted surgery system to help her travel again.
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Nutrition and Reducing Cancer Risk
Estimated read time:This month’s article covers four key nutrition strategies that can reduce your risk of getting cancer. The foods (and drinks) you consume can play a big role and I want to share some of the research...
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Evan’s Chocolate Peanut Butter Banana Smoothie
This healthful and balanced milkshake can be enjoyed with breakfast, as a snack, or as a satisfying dessert.
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Travel Tips: How to Stay Healthy on the Go
Estimated read time:Learn more about staying healthy before, during and after traveling so you can steer clear of illnesses and maximize your fun.
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White Bean Chicken Chili
This very flavorful, lightened up variation of chili is a great one-pot meal that provides your body with plant-based protein, energy-supportive B-vitamins, and disease-fighting antioxidants. Enjoying...
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Recipe for Silken Chocolate Mousse
This dairy-free chocolate mousse is light, creamy, and made with a surprising ingredient — silken tofu.
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Oven Baked Italian Turkey Zucchini Meatballs
These meatballs are simple enough for a weeknight meal or can be made ahead and even frozen for later. Using ground turkey makes them a leaner option and adding zucchini boosts their nutritional value...
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How to Perform Child and Infant CPR
Estimated read time:When your little one stops breathing, every second matters. Discover how CPR on a child or infant differs from an adult and get tips to prepare yourself for an emergency.