Stay injury-free during half-marathon training with expert advice on running injuries, proper gear, nutrition and recovery from UChicago Medicine AdventHealth.
Navigating supplements can be hard, but we’re here to help. Read our blog to learn what you need to know and how to determine which ones are right for you.
Learn the function and role of wearables in heart care, and why more cardiologists are encouraging them for their patients.
Learn more about the benefits of short spurts of exercise, quick and easy movements, how to stay consistent and how to make exercise a lifestyle.
Learn more about how walking may be better than running for your heart health, its unique health benefits and how you can increase your daily step count.
Learn more about some of the top fitness and nutrition trends of 2026 and how they can benefit your body, mind and spirit on your journey to whole health.
Do you know how hard your kidneys work to protect your whole health, and what you can do to promote kidney health? Learn more.
Learn about winter wellness, including steps you can take to beat the cold and maintain your health.
Learn tips about how staying active is the best way is to prevent injury.