Recent Blogs

  • A Patient Greets a Provider in an Exam Room
    Health Care

    10 Different Types of Blood Tests

    Estimated read time: 6 minutes

    What are the 10 most common blood tests, what do they measure and how can they help you monitor and protect your health?

  • Two woman walking together
    Health Care

    Ways to Improve Your Walking Technique

    Estimated read time: 3 minutes

    Learn more about your walking posture, including tips to improve it, the benefits it provides and what you should avoid doing.

  • Woman cooking in kitchen smiling.
    Health Care

    Nutrition and Reducing Cancer Risk

    Estimated read time: 8 minutes

    This month’s article covers four key nutrition strategies that can reduce your risk of getting cancer. The foods (and drinks) you consume can play a big role and I want to share some of the research...

  • A Man Wearing Glasses Checks His Glucose Levels Before Eating a Healthy Meal in His Kitchen
    Health Care

    Tips to Stay Healthy With Diabetes

    Estimated read time: 3 minutes

    Diabetes comes with the risk of complications. But by following some simple tips, you can keep your blood sugar in check and prevent issues before they begin.

  • Mature couple sleeping on their bed
    Health Care

    Rest vs. Sleep: Know the Difference for Whole Health

    Estimated read time: 4 minutes

    Rest involves your whole being, not just your body. With complete and regular rest, you will restore your health, enhance your performance and achieve an amazing sense of wellness.