Recent Blogs
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Mental Health7 Signs You Need to Take a Mental Health Break
Estimated read time: 3 minutesDiscover seven signs it’s time to consider a mental health break. Plus, get tips to help boost your mental health.
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Mental Health
Mental Health Emergencies: When to Go to the ER
Estimated read time: 3 minutesIf you face a mental health crisis, get help right away. We’re here to let you know that not only is it OK to go to the ER, but it may be your best option in a mental health emergency. Read more in...
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Holidays
Combating Holiday Blues: Ways to Cope with Holiday Stress and Depression
Estimated read time: 4 minutesFollow this expert advice to stay mentally healthy during this holiday season.
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Work Life
Feeling Stressed? Stretch It Out
Estimated read time: 3 minutesStretching can help reduce stress, relieve tension and encourage blood flow. Learn how to make time for stretch breaks.
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Mental Health
Tips for Handling Stress: Work, Home and Relationships
Estimated read time: 5 minutesIf work, home or relationships are stressing you out, find out how you can handle the stress and restore calm.
