Recent Blogs

  • A Patient Greets a Provider in an Exam Room
    Health Care

    10 Different Types of Blood Tests

    Estimated read time: 6 minutes

    What are the 10 most common blood tests, what do they measure and how can they help you monitor and protect your health?

  • Two woman walking together
    Health Care

    Ways to Improve Your Walking Technique

    Estimated read time: 3 minutes

    Learn more about your walking posture, including tips to improve it, the benefits it provides and what you should avoid doing.

  • Chocolate Peanut Butter Banana Smoothie
    Recipes

    Evan’s Chocolate Peanut Butter Banana Smoothie

    This healthful and balanced milkshake can be enjoyed with breakfast, as a snack, or as a satisfying dessert.

  • Woman cooking in kitchen smiling.
    Health Care

    Nutrition and Reducing Cancer Risk

    Estimated read time: 8 minutes

    This month’s article covers four key nutrition strategies that can reduce your risk of getting cancer. The foods (and drinks) you consume can play a big role and I want to share some of the research...

  • white-chicken-chili
    Recipes

    White Bean Chicken Chili

    This very flavorful, lightened up variation of chili is a great one-pot meal that provides your body with plant-based protein, energy-supportive B-vitamins, and disease-fighting antioxidants. Enjoying...