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Health Care

Tips to Maintain Your Weight Loss Goals Through the Holidays

October 30, 2024
Estimated read time: 3 minutes

With all the festivities, it’s easy to feel guilty when indulging in delicious meals while trying to stay on track with your weight loss journey. The good news is, you don’t have to choose one or the...

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Holidays

A Parents’ Guide to Holiday Safety

October 14, 2024
Estimated read time: 4 minutes

Follow our tips on holiday safety so that you and your family can enjoy this special season to the fullest.

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Holidays

Combating Holiday Blues: Ways to Cope with Holiday Stress and Depression

September 29, 2024
Estimated read time: 4 minutes

Follow this expert advice to stay mentally healthy during this holiday season.

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Holidays

Tips for Staying Active During the Holidays

September 16, 2024
Estimated read time: 4 minutes

It's easy to get moving during the holiday season. Here are seven tips to help you stay active.

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Recipes

Healthy Holiday Beverages

November 29, 2023
Estimated read time: 3 minutes

Get tips on what festive beverages to include on your holiday table this year.

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