Recent Blogs

  • A family walks together outdoors with their luggage.
    Public Health

    Travel Tips: How to Stay Healthy on the Go

    Estimated read time: 2 minutes

    Learn more about staying healthy before, during and after traveling so you can steer clear of illnesses and maximize your fun.

  • A family bakes a pie together.
    Health Care

    Tips to Maintain Your Weight Loss Goals Through the Holidays

    Estimated read time: 3 minutes

    With all the festivities, it’s easy to feel guilty when indulging in delicious meals while trying to stay on track with your weight loss journey. The good news is, you don’t have to choose one or the...

  • A Woman Thinks Deeply with Her Hand Pressed Against Her Face
    Mental Health

    Mental Health Emergencies: When to Go to the ER

    Estimated read time: 3 minutes

    If you face a mental health crisis, get help right away. We’re here to let you know that not only is it OK to go to the ER, but it may be your best option in a mental health emergency. Read more in...

  • Caucasian mother with two sons laying under a Christmas tree.
    Holidays

    A Parents’ Guide to Holiday Safety

    Estimated read time: 4 minutes

    Follow our tips on holiday safety so that you and your family can enjoy this special season to the fullest.

  • A father an son sit together on the couch during the holiday season.
    Holidays

    Combating Holiday Blues: Ways to Cope with Holiday Stress and Depression

    Estimated read time: 4 minutes

    Follow this expert advice to stay mentally healthy during this holiday season.