Recent Blogs

  • A family on a bike ride at a park
    Exercise and Wellness

    5 Simple Health Goals to Help You Feel Whole This Year

    Estimated read time: 3 minutes

    The new year always brings a new opportunity for change, and this year more than possibly ever before, many of us feel there’s some room for improvement in our lives.

    Here are some simple and effective...

  • Female runner checking her wearable device
    Exercise and Wellness

    How Wearables Are Improving Heart Care

    Estimated read time: 3 minutes

    Learn the function and role of wearables in heart care, and why more cardiologists are encouraging them for their patients.

  • An overweight senior hispanic woman uses weights while she exercises
    Lifestyle

    3 Reasons to Start Healthy Habits Before Bariatric Surgery

    Estimated read time: 3 minutes

    Taking steps to improve your health before bariatric surgery can impact your overall weight loss and long-term wellness.

  • Woman on scale.
    Family and Friends

    3 Weight Loss Surgery Myths, Debunked

    Estimated read time: 3 minutes

    Weight loss surgery remains one of the safest and most effective treatment options for people struggling with weight and diabetes. But you wouldn’t know it if you spend a lot of time on social media.