Recent Blogs

  • Masala Chai Tea
    Recipes

    Homemade Masala Chai Tea

    This recipe is the perfect cozy beverage to make to warm you up on a chilly day. It features several aromatic spices that are known for their ability to soothe digestion and reduce inflammation in the...

  • Woman wearing active wear and holding a water bottle in a park during winter.
    Health Care

    Winter Wellness: Maintaining Your Health During the Cold Months

    Estimated read time: 2 minutes

    Learn about winter wellness, including steps you can take to beat the cold and maintain your health.

  • Physical Therapist Bandaging Patient's Knee
    Exercise and Wellness

    Get Moving to Avoid Injury

    Estimated read time: 5 minutes

    Learn tips about how staying active is the best way is to prevent injury.

  • Family cooking meal in the kitchen for holiday
    Holidays

    A Lighter and Brighter Season: Heart-Healthy Holiday Recipe Alternatives

    Estimated read time: 3 minutes

    There are many alternatives you can use to make healthier savory dishes and baked goods. They taste just as good and won’t leave you feeling tired and bloated after your meal.

  • Hibiscus Spritzer
    Recipes

    Hibiscus Spritzer

    This light, subtly sweet tea can be mixed with sparkling water to make a refreshing mocktail. It is chock full of antioxidants called anthocyanins, which are good for heart health and may also help...