Feeling Stressed? Stretch It Out
Estimated read time:
Stretching can help reduce stress, relieve tension and encourage blood flow. Learn how to make time for stretch breaks.
The UChicago Medicine AdventHealth Blog
Recent Blogs
-
-
Is It a Cold, the Flu, COVID-19 or Seasonal Allergies?
Estimated read time:To help you tell the difference between these conditions, here’s a roundup of their most common symptoms.
-
Winter Wellness: Maintaining Your Health During the Cold Months
Estimated read time:Learn about winter wellness, including steps you can take to beat the cold and maintain your health.
-
Get Moving to Avoid Injury
Estimated read time:Learn tips about how staying active is the best way is to prevent injury.
-
5 Simple Health Goals to Help You Feel Whole This Year
Estimated read time:The new year always brings a new opportunity for change, and this year more than possibly ever before, many of us feel there’s some room for improvement in our lives.
Here are some simple and effective...
-
How Wearables Are Improving Heart Care
Estimated read time:Learn the function and role of wearables in heart care, and why more cardiologists are encouraging them for their patients.
-
3 Reasons to Start Healthy Habits Before Bariatric Surgery
Estimated read time:Taking steps to improve your health before bariatric surgery can impact your overall weight loss and long-term wellness.
-
Is It a Cold, the Flu or COVID-19?
Estimated read time:As we enter flu season, there will be even more symptomatic "noise" for us to sort through. To help protect both your physical and mental health, here is an easy way to distinguish between symptoms of...
-
3 Weight Loss Surgery Myths, Debunked
Estimated read time:Weight loss surgery remains one of the safest and most effective treatment options for people struggling with weight and diabetes. But you wouldn’t know it if you spend a lot of time on social media.