Recent Blogs

  • Two woman walking together
    Health Care

    Ways to Improve Your Walking Technique

    Estimated read time: 3 minutes

    Learn more about your walking posture, including tips to improve it, the benefits it provides and what you should avoid doing.

  • Woman cooking in kitchen smiling.
    Health Care

    Nutrition and Reducing Cancer Risk

    Estimated read time: 8 minutes

    This month’s article covers four key nutrition strategies that can reduce your risk of getting cancer. The foods (and drinks) you consume can play a big role and I want to share some of the research...

  • A family walks together outdoors with their luggage.
    Public Health

    Travel Tips: How to Stay Healthy on the Go

    Estimated read time: 2 minutes

    Learn more about staying healthy before, during and after traveling so you can steer clear of illnesses and maximize your fun.

  • An upset man holds his face with his hands while sitting in a car.
    Mental Health

    7 Signs You Need to Take a Mental Health Break

    Estimated read time: 3 minutes

    Discover seven signs it’s time to consider a mental health break. Plus, get tips to help boost your mental health.

  • Native American mother and daughter wrapped in a blanket together while outdoors.
    Holidays

    Honoring Native American Heritage Month

    Estimated read time: 2 minutes

    Learn more about Native American contributions to public health and health disparities that impact Native American communities.