Recent Blogs

  • Two woman walking together
    Health Care

    Ways to Improve Your Walking Technique

    Estimated read time: 3 minutes

    Learn more about your walking posture, including tips to improve it, the benefits it provides and what you should avoid doing.

  • A family walks together outdoors with their luggage.
    Public Health

    Travel Tips: How to Stay Healthy on the Go

    Estimated read time: 2 minutes

    Learn more about staying healthy before, during and after traveling so you can steer clear of illnesses and maximize your fun.

  • An upset man holds his face with his hands while sitting in a car.
    Mental Health

    7 Signs You Need to Take a Mental Health Break

    Estimated read time: 3 minutes

    Discover seven signs it’s time to consider a mental health break. Plus, get tips to help boost your mental health.

  • Native American mother and daughter wrapped in a blanket together while outdoors.
    Holidays

    Honoring Native American Heritage Month

    Estimated read time: 2 minutes

    Learn more about Native American contributions to public health and health disparities that impact Native American communities.

  • A Woman Thinks Deeply with Her Hand Pressed Against Her Face
    Mental Health

    Mental Health Emergencies: When to Go to the ER

    Estimated read time: 3 minutes

    If you face a mental health crisis, get help right away. We’re here to let you know that not only is it OK to go to the ER, but it may be your best option in a mental health emergency. Read more in...