Feeling Stressed? Stretch It Out
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Stretching can help reduce stress, relieve tension and encourage blood flow. Learn how to make time for stretch breaks.
The UChicago Medicine AdventHealth Blog
Recent Blogs
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Winter Wellness: Maintaining Your Health During the Cold Months
Estimated read time:Learn about winter wellness, including steps you can take to beat the cold and maintain your health.
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Get Moving to Avoid Injury
Estimated read time:Learn tips about how staying active is the best way is to prevent injury.
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Heart to Heart: EKGs at Pediatric Sports Physicals
Estimated read time:We’re here to explain the importance of EKG heart screenings during routine sports physicals, which AdventHealth can provide to your children.
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UChicago Medicine AdventHealth Named Official Health Care Partner of NASCAR Chicago Street Race Weekend
Estimated read time:UChicago Medicine AdventHealth will be caring for NASCAR drivers, crew and staff this Independence Day weekend, as we’ve been named the Official Health Care Partner of NASCAR Chicago Street Race...
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5 Simple Health Goals to Help You Feel Whole This Year
Estimated read time:The new year always brings a new opportunity for change, and this year more than possibly ever before, many of us feel there’s some room for improvement in our lives.
Here are some simple and effective...
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How Wearables Are Improving Heart Care
Estimated read time:Learn the function and role of wearables in heart care, and why more cardiologists are encouraging them for their patients.
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3 Reasons to Start Healthy Habits Before Bariatric Surgery
Estimated read time:Taking steps to improve your health before bariatric surgery can impact your overall weight loss and long-term wellness.
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3 Weight Loss Surgery Myths, Debunked
Estimated read time:Weight loss surgery remains one of the safest and most effective treatment options for people struggling with weight and diabetes. But you wouldn’t know it if you spend a lot of time on social media.