Recent Blogs

  • Woman cooking in kitchen smiling.
    Health Care

    Nutrition and Reducing Cancer Risk

    Estimated read time: 8 minutes

    This month’s article covers four key nutrition strategies that can reduce your risk of getting cancer. The foods (and drinks) you consume can play a big role and I want to share some of the research...

  • A family walks together outdoors with their luggage.
    Public Health

    Travel Tips: How to Stay Healthy on the Go

    Estimated read time: 2 minutes

    Learn more about staying healthy before, during and after traveling so you can steer clear of illnesses and maximize your fun.

  • A main sitting and placing hands over chest in pain.
    Health Care

    How Common Is Atrial Fibrillation?

    Estimated read time: 2 minutes

    Atrial fibrillation now affects approximately 10.55 million Americans annually. Find out what this could mean for you.

  • A Father Holds His Two Kids on His Lap
    Health Care

    How to Perform Child and Infant CPR

    Estimated read time: 4 minutes

    When your little one stops breathing, every second matters. Discover how CPR on a child or infant differs from an adult and get tips to prepare yourself for an emergency.

  • A senior man hunching over against a fence with his hand resting on his back in pain.
    Health Care

    When Is Back Pain an Emergency?

    Estimated read time: 4 minutes

    Learn about back pain, including when it's classified as an emergency, its causes, treatments and who’s at higher risk.