Clear glass of green smoothie with sprig on top.

A Fresh and Energizing Beverage

This simple four-ingredient green smoothie is as delicious as it is easy and is also a great way to get lots of calcium and iron in a meal! Freeze pre-measured smoothie ingredients in individual baggies to make breakfast prep even easier.

Two-Minute Green Smoothie

Recipe courtesy of
  • UChicago Medicine AdventHealth

Prep Instructions

  • Yield: 1 (16 oz.) serving
  • Prep Time: 2 minutes
  • Cook Time: None
  • Total Time: 2 minutes

Recipe Ingredients

  • 1 frozen banana
  • 1/2 spinach, packed
  • 3/4 plant milk (use only ½ cup for a thicker smoothie)
  • 2 maple syrup

Instructions

  1. Blend all ingredients on high until completely smooth and creamy.
  2. Enjoy cold!

Category Tags

Gluten Free
High Fiber
Vegan
Vegetarian
Whole Food Plant Based

Nutritional Data

Calories: 206
Fat: 3.4 g
Saturated Fat: 0.51 g
Cholesterol: 0 mg
Sodium: 88 mg
Carbohydrates: 40 g
Fiber: 4.5 g
Sugars: 23 g
Protein: 7 g
© UChicago Medicine AdventHealth