Keep Up the Good Work of Staying Well
From your answers, it looks like you’re currently at a low risk of developing heart disease, but this assessment isn’t a substitute for talking to an expert. Keep maintaining or striving for a healthy weight, diet and exercise routine, and find a primary care physician near you who can support your whole health.
Find a Primary Care Physician
You indicated that you don't currently have a primary care physician. Having an established relationship with a provider you see at least once a year is important to whole-person health. To find a primary care provider near you, click the button below or call Call844-209-5596.
See your new physician annually, share any major lifestyle changes and ask how to maintain your heart health.
Your Next Steps
With heart disease, prevention is the best medicine. Based on your answers, your risk may be low right now. Your best next step is to find a primary care physician who can help you continue caring for your whole-person health.
We also recommend taking these steps to keep your heart healthy and happy:
- Aim for 150 minutes of exercise each week
- Find ways to manage stress
- Get your annual physical each year
- Maintain a heart-healthy diet
- Strive for or maintain a healthy weight
Talk to your doctor before beginning any new exercise or nutrition program.
We’re Here to Keep Your Heart Beating Strong
Keep taking care of your heart, and even though your risk is low, discuss your assessment results with your new primary care physician. Learn more about our cardiovascular care at UChicago Medicine AdventHealth.