Recent Blogs

  • Woman wearing active wear and holding a water bottle in a park during winter.
    Health Care

    Winter Wellness: Maintaining Your Health During the Cold Months

    Estimated read time: 2 minutes

    Learn about winter wellness, including steps you can take to beat the cold and maintain your health.

  • Physical Therapist Bandaging Patient's Knee
    Exercise and Wellness

    Get Moving to Avoid Injury

    Estimated read time: 5 minutes

    Learn tips about how staying active is the best way is to prevent injury.

  • A family on a bike ride at a park
    Exercise and Wellness

    5 Simple Health Goals to Help You Feel Whole This Year

    Estimated read time: 3 minutes

    The new year always brings a new opportunity for change, and this year more than possibly ever before, many of us feel there’s some room for improvement in our lives.

    Here are some simple and effective...

  • Female runner checking her wearable device
    Exercise and Wellness

    How Wearables Are Improving Heart Care

    Estimated read time: 3 minutes

    Learn the function and role of wearables in heart care, and why more cardiologists are encouraging them for their patients.

  • An overweight senior hispanic woman uses weights while she exercises
    Lifestyle

    3 Reasons to Start Healthy Habits Before Bariatric Surgery

    Estimated read time: 3 minutes

    Taking steps to improve your health before bariatric surgery can impact your overall weight loss and long-term wellness.